I’ve been quiet lately.
I just can’t think of anything to write. I’m about as motivated to write as I am to do anything else.
I just haven’t been doing well. I gained 3 lbs last week. I was sick, but still.
I weigh in tonight and I don’t think it’s going to be good. I’m going to have to work very hard this week. Once I get back into it mentally I will be ok, I just can’t seem to wrap my head around it right now.
I just ate fried pork dumplings for lunch, and this morning I got to work really early so I went and bought a breakfast sandwich.., Not a good plan.
Tonight I’m just going to be having a small dinner after weight in. I think I might need to just start writing it down as of this moment. I haven’t tracked since January 10. I know tracking works I just have to convince myself to do it.
I’m sorry for being so depressing lately. I’m sort of trying to get my mind back. Quitting smoking can actually be a trigger for depression, especially in people who have already been through depression. I am starting to think this may be the issue. So I am going to have to work extra hard to get beyond this hurdle.
I know one big thing is exercise. That is one of the best known things to do to relieve depression. So Tonight I think I am going to do a little Zumba! Because it is fun and it gets me moving!
Alright, this very moment I am going to write down my food for today. I’m going out tomorrow so I’m going to plan what I’m going to eat tomorrow night now!
TIme to be my own cheerleader! Things aren’t perfect right now, but I’ve already lost 30lbs! I can definitely do this!