Last night at weigh in I was down 1.8lbs! Woohoo! After being up 4lbs in the last month being down was just amazing. So I still need to get all of what I gained off, but at least I’m part way there now!
My Mom joined me last night, it did not go as planned, but we got it all figured out. Now she is a member, and has had her first weigh in, so I will be going to the meeting with her from now on. Having a buddy will make such a huge difference.
I started today off right! I have already tracked everything I’m going to eat while I’m at work and I looked up the menu for the restaurant tonight and I’m going to be just fine to eat something delicious!
This week is going to be the real turning point. I can finally feel it. I can feel that I’m going to be back on track.
Sometimes we are our own worst enemies. We completely talk ourselves down and we make ourselves feel worse than any other human being could. The human mind is a strange thing. It’s as if it feeds on negativity some days. My mind will no longer feed on negativity. I’m going to challenge myself this week, to complain less. If I find myself complaining or whining about something I am going to do all I can to bring it back to a positive place.
I’m also going to have to write down some goals for the week I think. I know I posted about goals earlier, but I need to work harder to achieve them. I don’t want to make excuses, but I have certainly been thrown off this month, quitting smoking, getting sick, helping family…. But I have to put myself first.
Positivity people! Lets be positive!